{"id":5256,"date":"2024-03-13T15:01:18","date_gmt":"2024-03-13T14:01:18","guid":{"rendered":"https:\/\/brigitta-winkelried.com\/?p=5256"},"modified":"2024-03-13T19:53:48","modified_gmt":"2024-03-13T18:53:48","slug":"mein-velohaendler","status":"publish","type":"post","link":"https:\/\/brigitta-winkelried.com\/?p=5256","title":{"rendered":"Mein Veloh\u00e4ndler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Spinning-Saison ist zu Ende. Bald putze ich mein Mountainbike, pumpe die Reifen auf und warte auf w\u00e4rmeres Wetter. Im Winter habe ich einmal pro Woche im Cubestore Simplon in Glis pedalt, ohne vom Fleck zu kommen. \ud83d\ude0a Jetzt m\u00f6chte ich wieder den Fahrwind sp\u00fcren, die Landschaft geniessen, die Natur beobachten. Ich kann die erste Fahrt draussen kaum erwarten.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Spinning &#8211; Indoor-Cycling<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spinning im Winter gibt einem im Fr\u00fchjahr einen Vorsprung gegen\u00fcber Fahrern, die das nicht machen. Der Start in die Saison f\u00e4llt dann leichter. Man tut etwas f\u00fcr die Gesundheit obendrein. Wenn es draussen schneit und st\u00fcrmt, pedalt man auf dem Spinning-Velo sch\u00f6n im Trockenen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>die Spinning-Stunde<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Michael Walker leitet die Spinning Stunden in seinem Gesch\u00e4ft schon seit vielen Jahren. Ich wechselte zu ihm, weil er das so toll macht: keine \u00fcberlaute Musik, dass einem die Ohren wackeln wie bei anderen Anbietern, kein Schreien des \u00dcbungsleiters, zu den \u00dcbungen passende Musik, und zudem kann man jedes Mal eine Tour auf drei Monitoren an der Wand gegen\u00fcber verfolgen und Michael macht ab und zu einen Witz. Ihm machen die Stunden immer noch Spass, auch nach all den Jahren bringt er die Leute dazu, in den Wintermonaten in die S\u00e4ttel der Standvelos zu steigen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Interview im Video<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Michael kenne ich schon l\u00e4nger. Wie und wo wir uns kennengelernt haben, erf\u00e4hrst du im Video. Ausserdem erz\u00e4hlt er  \u00fcber seinen Werdegang vom Automechaniker-Lehrling \u00fcber seine Profi-Karriere im Schweizerischen MB-Team und \u00fcber sein Gesch\u00e4ft, wie er sich auf die Spinning-Stunden vorbereitet und woher die Velodresse in seinem Laden kommen und vieles mehr. Viel Spass.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/dvNaiJtJC84?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Interview mit Fotos und Videos<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lernen meinen Spinning-Leiter kennen. Mein Veloh\u00e4ndler und ich im Inteview<\/p>\n","protected":false},"author":201897328,"featured_media":5263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[2710],"tags":[3417,3419,3424,3416,3423,3422,3418,3420,3421],"class_list":["post-5256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-cubestore-simplon","tag-indoorcycling","tag-michael-walker","tag-mountainbike","tag-saflischpass-tour","tag-salwald","tag-spinning","tag-spinning-musik","tag-tourvideos"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcPqgc-1mM","jetpack_featured_media_url":"https:\/\/i0.wp.com\/brigitta-winkelried.com\/wp-content\/uploads\/2024\/03\/Snapshot_1.jpg?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/posts\/5256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/users\/201897328"}],"replies":[{"embeddable":true,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5256"}],"version-history":[{"count":6,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/posts\/5256\/revisions"}],"predecessor-version":[{"id":5264,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/posts\/5256\/revisions\/5264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=\/wp\/v2\/media\/5263"}],"wp:attachment":[{"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brigitta-winkelried.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}